Per-Axel Lundin v2:00/r...8 row
5,519m
Meters
25:00.0
Time
2:15.8
Pace
324
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,519m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 122 |
June 05, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,519m | 2:15.8 | 139 | 779 | 22 | 130 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 115 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 124 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 129 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 124 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 134 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 128 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 24 | 152 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 138 |
| r0m |
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Workout Graph
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25:00 row. 15 min arbete.