Per-Axel Lundin 20:00 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
277
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 125 |
June 08, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 24 | 151 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 140 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 150 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 154 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 155 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 159 |
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Workout Graph
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20 min AT/TR.