Per-Axel Lundin 7000m row
7,000
Meters
31:41.4
Time
2:15.8
Pace
407
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 125 |
June 11, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.4 | 7,000 | 2:15.8 | 140 | 780 | 407 | 22 | 142 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 23 | 130 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 23 | 139 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 23 | 141 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 22 | 142 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 23 | 147 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 780 | 58 | 23 | 149 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 808 | 59 | 23 | 151 |
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Workout Graph
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