Sign Up

Per-Axel Lundin 4500m row

4,500m

Meters

19:41.5

Time

2:11.2

Pace

270

Calories

138

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate22
Stroke Count447
Drag Factor126

June 14, 2024 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4500 m row, AT.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:41.5 4,500m 2:11.2 155 832 22 138
2:14.6 500m 2:14.6 144 793 22 124
2:12.5 1,000m 2:12.5 150 817 23 130
2:12.0 1,500m 2:12.0 152 823 23 134
2:11.8 2,000m 2:11.8 153 826 22 139
2:11.5 2,500m 2:11.5 154 829 23 141
2:11.3 3,000m 2:11.3 155 832 23 142
2:10.8 3,500m 2:10.8 156 838 23 143
2:10.0 4,000m 2:10.0 159 848 23 146
2:07.0 4,500m 2:07.0 171 888 23 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.