Per-Axel Lundin v2:00/r...21 row
7,873m
Meters
36:15.0
Time
2:18.1
Pace
452
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,873m |
| Overall Time | 36:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 125 |
June 16, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.0 | 7,873m | 2:18.1 | 133 | 757 | 23 | 141 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 120 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 126 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 132 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 127 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 134 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 130 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 135 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | 142 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 141 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 146 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 141 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 148 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 143 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 150 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 145 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | 152 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 148 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 155 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 150 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | 157 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 145 |
| r0m |
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Workout Graph
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36:15 row. TR-intervaller.