Per-Axel Lundin v2:00/r...8 row
5,508m
Meters
25:00.0
Time
2:16.1
Pace
321
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,508m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 120 |
June 20, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,508m | 2:16.1 | 139 | 777 | 21 | 131 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 120 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 127 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 132 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 122 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 135 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 131 |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 23 | 150 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 131 |
| r0m |
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Workout Graph
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25:00 row, 15 min arbete.