Per-Axel Lundin v2:00/r...8 row
5,470m
Meters
25:00.0
Time
2:17.1
Pace
318
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,470m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 122 |
June 25, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,470m | 2:17.1 | 136 | 767 | 21 | 128 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 116 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 123 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 129 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 120 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 132 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 128 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 23 | 147 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 135 |
| r0m |
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Workout Graph
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25:00 row. 15 min UT1/AT.