Per-Axel Lundin v2:00/r...16 row
7,271m
Meters
33:00.0
Time
2:16.1
Pace
423
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,271m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 119 |
June 27, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,271m | 2:16.1 | 139 | 777 | 22 | 140 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 121 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 128 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 134 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 130 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 137 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 133 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 147 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 138 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 150 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 140 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 153 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 143 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 154 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 143 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 153 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
33:00 row. 15 min stege, SST.