Per-Axel Lundin v2:00/r...16 row
7,271
Meters
33:00.0
Time
2:16.1
Pace
423
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,271 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 119 |
June 27, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,271 | 2:16.1 | 139 | 769 | 22 | 140 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 21 | 121 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 128 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 134 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 130 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 137 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 133 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 24 | 147 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | 138 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | 150 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 21 | 140 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | 153 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | 143 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 154 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 21 | 143 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 153 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 21 | 143 |
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Workout Graph
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33:00 row. 15 min stege, SST.