Per-Axel Lundin v2:00/r...20 row
9,520m
Meters
45:00.0
Time
2:21.8
Pace
536
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,520m |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 119 |
July 03, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,520m | 2:21.8 | 123 | 722 | 22 | 129 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 113 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 120 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 124 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 121 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 128 |
| 3:30.0 | 725m | 2:24.8 | 115 | 696 | 21 | 123 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | 128 |
| 3:30.0 | 728m | 2:24.2 | 117 | 701 | 21 | 126 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | 132 |
| 3:30.0 | 727m | 2:24.4 | 116 | 699 | 21 | 128 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | 133 |
| 3:30.0 | 729m | 2:24.0 | 117 | 703 | 21 | 130 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | 136 |
| 3:30.0 | 729m | 2:24.0 | 117 | 703 | 21 | 133 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | 139 |
| 3:30.0 | 729m | 2:24.0 | 117 | 703 | 21 | 133 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 23 | 139 |
| 3:30.0 | 731m | 2:23.6 | 118 | 706 | 21 | 135 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 23 | 140 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 136 |
| r0m |
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Workout Graph
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45 min chill.