Per-Axel Lundin v2:00/r...16 row
7,192m
Meters
33:00.0
Time
2:17.6
Pace
416
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,192m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 120 |
July 05, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,192m | 2:17.6 | 134 | 761 | 22 | 137 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 116 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 124 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 130 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 124 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 134 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 131 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 142 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 135 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 147 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 138 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 150 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 143 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 153 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 141 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 154 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 142 |
| r0m |
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Workout Graph
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33:00 row, stege SST/TR.