Per-Axel Lundin v2:00/r...20 row
9,621m
Meters
45:00.0
Time
2:20.3
Pace
546
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,621m |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 120 |
July 07, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,621m | 2:20.3 | 127 | 736 | 22 | 138 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 121 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 126 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 131 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 128 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 137 |
| 3:30.0 | 727m | 2:24.4 | 116 | 699 | 21 | 129 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 23 | 137 |
| 3:30.0 | 728m | 2:24.2 | 117 | 701 | 21 | 133 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 23 | 140 |
| 3:30.0 | 729m | 2:24.0 | 117 | 703 | 21 | 136 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 23 | 144 |
| 3:30.0 | 730m | 2:23.8 | 118 | 704 | 21 | 138 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 23 | 145 |
| 3:30.0 | 731m | 2:23.6 | 118 | 706 | 21 | 139 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 23 | 148 |
| 3:30.0 | 732m | 2:23.4 | 119 | 708 | 21 | 141 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 23 | 150 |
| 3:30.0 | 733m | 2:23.2 | 119 | 709 | 21 | 143 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | 153 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 143 |
| r0m |
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Workout Graph
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45:00 row. Same chill as July 3.