Per-Axel Lundin v2:00/r...8 row
6,593m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,593m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 110 |
July 10, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 22 | 137 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 122 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 130 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 135 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 132 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 139 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 132 |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 24 | 157 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 149 |
| r0m |
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Workout Graph
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En tjuga SST.