Per-Axel Lundin v2:00/r...18 row
8,803m
Meters
40:00.0
Time
2:16.3
Pace
512
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,803m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 114 |
July 15, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,803m | 2:16.3 | 138 | 775 | 22 | 141 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 120 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 125 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 131 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 130 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 136 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 130 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 143 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 137 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 148 |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 20 | 140 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 151 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 143 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 154 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 21 | 147 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 155 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 150 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 155 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 147 |
| r0m |
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Workout Graph
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40:00 row. Stege SST/TR.