Per-Axel Lundin v2:00/r...20 row
9,537
Meters
45:00.0
Time
2:21.5
Pace
538
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,537 |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 120 |
July 17, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,537 | 2:21.5 | 123 | 717 | 21 | 138 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 21 | 122 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 132 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 136 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | 128 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 139 |
| 3:30.0 | 729 | 2:24.0 | 117 | 702 | 20 | 134 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 22 | 137 |
| 3:30.0 | 729 | 2:24.0 | 117 | 702 | 20 | 134 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 22 | 139 |
| 3:30.0 | 729 | 2:24.0 | 117 | 702 | 20 | 136 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 22 | 140 |
| 3:30.0 | 730 | 2:23.8 | 118 | 702 | 20 | 140 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 22 | 144 |
| 3:30.0 | 732 | 2:23.4 | 119 | 702 | 20 | 141 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 23 | 146 |
| 3:30.0 | 733 | 2:23.2 | 119 | 702 | 20 | 142 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 22 | 147 |
| 3:30.0 | 737 | 2:22.4 | 121 | 702 | 20 | 144 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 22 | 148 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 20 | 142 |
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Workout Graph
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45 min UT1-chill.