Per-Axel Lundin v3:00/r...11 row
5,803m
Meters
27:00.0
Time
2:19.5
Pace
332
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,803m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 120 |
July 18, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,803m | 2:19.5 | 129 | 742 | 21 | 142 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 132 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 138 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 20 | 136 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 144 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 137 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 147 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 20 | 140 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 150 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 145 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 150 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 143 |
| r0m |
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Workout Graph
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27:00 row. Stege, 22 spm.