Per-Axel Lundin v4:30/r...16 row
7,124m
Meters
33:00.0
Time
2:18.9
Pace
407
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,124m |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 119 |
July 22, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,124m | 2:18.9 | 130 | 748 | 21 | 136 |
| 4:30.0 | 945m | 2:22.8 | 120 | 713 | 22 | 118 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 131 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 20 | 124 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 136 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 126 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 140 |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 20 | 134 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 141 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 137 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 143 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 139 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 145 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 140 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 145 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 142 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 138 |
| r0m |
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Workout Graph
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33:00 row. Stege, SST.