Per-Axel Lundin v3:30/r...18 row
7,358m
Meters
35:00.0
Time
2:22.7
Pace
409
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,358m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 102 |
July 28, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,358m | 2:22.7 | 120 | 714 | 22 | 134 |
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 21 | 119 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | 129 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 134 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 128 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 137 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 129 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 135 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 131 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 137 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 135 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 139 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 135 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 142 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 137 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 140 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 136 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 135 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 144 |
| r0m |
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Workout Graph
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35:00 row.