Per-Axel Lundin v3:00/r...18 row
8,185m
Meters
40:00.0
Time
2:26.6
Pace
449
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,185m |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 97 |
August 02, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,185m | 2:26.6 | 111 | 682 | 21 | 127 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 117 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 122 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 125 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 124 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 127 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 125 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | 129 |
| 4:15.0 | 858m | 2:28.6 | 107 | 667 | 20 | 125 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | 129 |
| 4:15.0 | 864m | 2:27.5 | 109 | 674 | 20 | 126 |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | 129 |
| 4:15.0 | 863m | 2:27.7 | 109 | 673 | 20 | 128 |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | 131 |
| 4:15.0 | 863m | 2:27.7 | 109 | 673 | 20 | 129 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | 133 |
| 4:15.0 | 867m | 2:27.0 | 110 | 678 | 20 | 132 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 21 | 135 |
| 5:15.0 | 1,063m | 2:28.1 | 108 | 670 | 19 | 131 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zon 1 + några korta tempohöjningar.