Per-Axel Lundin v3:30/r...8 row
7,377m
Meters
35:00.0
Time
2:22.3
Pace
415
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,377m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 104 |
August 03, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,377m | 2:22.3 | 121 | 717 | 21 | 129 |
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 20 | 120 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 21 | 125 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 128 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 127 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 131 |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 21 | 129 |
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 22 | 142 |
| 6:30.0 | 1,324m | 2:27.2 | 110 | 677 | 20 | 137 |
| r0m |
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Workout Graph
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20 min zon 2.