Per-Axel Lundin v2:00/r...18 row
8,681m
Meters
40:00.0
Time
2:18.2
Pace
497
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,681m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 129 |
August 12, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,681m | 2:18.2 | 133 | 756 | 20 | 135 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 113 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 120 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 126 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 125 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 129 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 127 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 135 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 132 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 138 |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 20 | 134 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 145 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 138 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 149 |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 19 | 134 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 151 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 147 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 153 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 145 |
| r0m |
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Workout Graph
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40 min stege, Actic Luleå.