Per-Axel Lundin v3:00/r...18 row
8,507m
Meters
40:00.0
Time
2:21.0
Pace
481
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,507m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 132 |
August 13, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,507m | 2:21.0 | 125 | 729 | 21 | 131 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 19 | 120 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 125 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 129 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 127 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 131 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 126 |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 21 | 130 |
| 4:15.0 | 889m | 2:23.4 | 119 | 708 | 20 | 128 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | 132 |
| 4:15.0 | 890m | 2:23.2 | 119 | 709 | 20 | 129 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 23 | 133 |
| 4:15.0 | 892m | 2:22.9 | 120 | 712 | 20 | 131 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 23 | 136 |
| 4:15.0 | 892m | 2:22.9 | 120 | 712 | 20 | 133 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 23 | 139 |
| 4:15.0 | 898m | 2:21.9 | 122 | 720 | 20 | 136 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 23 | 141 |
| 5:15.0 | 1,115m | 2:21.2 | 124 | 727 | 20 | 140 |
| r0m |
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Workout Graph
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Zon 2.