Per-Axel Lundin v2:00/r...14 row
10,806m
Meters
50:00.0
Time
2:18.8
Pace
622
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,806m |
| Overall Time | 50:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 101 |
August 19, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,806m | 2:18.8 | 131 | 750 | 22 | 139 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 124 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 130 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 133 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 132 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 136 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 133 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 146 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 137 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | 150 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 140 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 152 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 143 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 155 |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 20 | 147 |
| r0m |
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Workout Graph
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50:00 row. 4*6 min SST.