Per-Axel Lundin 22:30 row
4,448m
Meters
22:30.3
Time
2:31.7
Pace
239
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 94 |
August 23, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 4,448m | 2:31.7 | 100 | 644 | 18 | 122 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 115 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 121 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 124 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 127 |
| 22:30.2 | 498m | 2:30.8 | 102 | 651 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22:30 row, zon 1.