Per-Axel Lundin v2:00/r...20 row
8,932m
Meters
42:00.0
Time
2:21.0
Pace
503
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,932m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 101 |
August 27, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,932m | 2:21.0 | 125 | 729 | 22 | 136 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 119 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 125 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 127 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 120 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 132 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 124 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 18 | 133 |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 20 | 138 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 22 | 141 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 144 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 147 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 150 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 135 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 143 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 148 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 144 |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 23 | 140 |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 20 | 141 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 142 |
| 7:00.0 | 1,468m | 2:23.0 | 120 | 711 | 20 | 139 |
| r0m |
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Workout Graph
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42:00 row. 2*10 min different spm.