Per-Axel Lundin 36:00 row
7,696
Meters
36:00.0
Time
2:20.3
Pace
437
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 102 |
September 01, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,696 | 2:20.3 | 127 | 728 | 437 | 21 | 146 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 22 | 142 |
| 8:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 20 | 136 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 21 | 140 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 21 | 143 |
| 20:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 22 | 147 |
| 24:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 23 | 151 |
| 28:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 24 | 155 |
| 32:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 | 158 |
| 36:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 20 | 150 |
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Workout Graph
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7*4 min progressivt.