Per-Axel Lundin v2:00/r...12 row
8,788m
Meters
40:00.0
Time
2:16.5
Pace
511
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,788m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 102 |
September 04, 2024 18:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,788m | 2:16.5 | 137 | 773 | 21 | 139 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 114 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 120 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 127 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 124 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 133 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 130 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 23 | 139 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 131 |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 23 | 145 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 138 |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 23 | 151 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 143 |
| r0m |
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Workout Graph
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3*8 min SST.