Per-Axel Lundin 22:56 row
4,616m
Meters
22:56.2
Time
2:29.0
Pace
253
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 100 |
September 08, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 4,616m | 2:29.0 | 106 | 663 | 18 | 132 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 128 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 131 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 133 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 133 |
| 22:56.2 | 598m | 2:27.3 | 109 | 676 | 18 | 136 |
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Workout Graph
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Zon 1, 19 spm.