Per-Axel Lundin 30:00 row
6,481m
Meters
30:00.0
Time
2:18.8
Pace
371
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 106 |
September 12, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481m | 2:18.8 | 131 | 749 | 21 | 133 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 110 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 120 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 129 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 137 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 145 |
| 18:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 132 |
| 21:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 137 |
| 24:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 138 |
| 27:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 141 |
| 30:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 147 |
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Workout Graph
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