Per-Axel Lundin 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 107 |
September 13, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 22 | 133 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 111 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 123 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 130 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 130 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 135 |
| 18:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 136 |
| 21:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 139 |
| 24:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 141 |
| 27:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 143 |
| 30:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 146 |
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Workout Graph
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