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Per-Axel Lundin v2:30/r...20 row

9,605m

Meters

45:00.0

Time

2:20.5

Pace

542

Calories

Rest Distance0m
Rest Time
Overall Distance9,605m
Overall Time45:00.0
Average Watts126
Calories Per Hour733
Stroke Rate21
Drag Factor108

September 16, 2024 20:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Endurance training pyramid, British Rowing.

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,605m 2:20.5 126 733 21
2:30.0 520m 2:24.2 117 701 20 119
1:00.0 216m 2:18.8 131 749 21 123
0:30.0 114m 2:11.5 154 828 24 129
1:00.0 208m 2:24.2 117 701 20 119
0:30.0 114m 2:11.5 154 828 24 134
4:00.0 832m 2:24.2 117 701 21 129
3:00.0 651m 2:18.2 132 755 22 136
4:00.0 832m 2:24.2 117 701 20 135
2:00.0 450m 2:13.3 148 808 23 144
3:00.0 626m 2:23.7 118 705 20 135
1:00.0 233m 2:08.7 164 864 24 145
2:00.0 417m 2:23.8 117 704 21 138
1:00.0 233m 2:08.7 164 864 24 148
2:00.0 417m 2:23.8 117 704 21 138
1:00.0 233m 2:08.7 164 864 24 148
2:00.0 417m 2:23.8 117 704 21 140
2:00.0 450m 2:13.3 148 808 23 148
3:00.0 627m 2:23.5 118 707 20 136
3:00.0 657m 2:16.9 136 768 22 145
6:30.0 1,364m 2:22.9 120 712 20 145
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