Per-Axel Lundin 24:00 row
5,497m
Meters
24:00.0
Time
2:10.9
Pace
331
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 112 |
September 20, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,497m | 2:10.9 | 156 | 836 | 23 | 149 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 136 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 143 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 148 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 148 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 151 |
| 18:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 155 |
| 21:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 156 |
| 24:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 158 |
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Workout Graph
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24:00 row, SST.