Per-Axel Lundin v2:00/r...16 row
7,781m
Meters
36:00.0
Time
2:18.7
Pace
445
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,781m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 113 |
September 22, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,781m | 2:18.7 | 131 | 750 | 22 | 139 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 122 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 126 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 134 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 138 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 136 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 145 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 139 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 146 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 139 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 149 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 142 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 149 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 143 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 152 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 147 |
| r0m |
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Workout Graph
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Zon 2 med 5*60 s zon 4.