Per-Axel Lundin 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 111 |
September 23, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 24 | 149 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 141 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 24 | 148 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 | 150 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 153 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 24 | 156 |
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5000 m row, SST: