Per-Axel Lundin 20:00 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 110 |
September 24, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 22 | 139 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 129 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 134 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 141 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 144 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 148 |
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20:00 row. Friskvårdsrodd.