Per-Axel Lundin v2:00/r...16 row
7,805m
Meters
36:00.0
Time
2:18.3
Pace
449
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,805m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 109 |
September 25, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,805m | 2:18.3 | 132 | 754 | 22 | 135 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 116 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 123 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 130 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 126 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 133 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 131 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 138 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 134 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 141 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 136 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 143 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 137 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 145 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 139 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 149 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 144 |
| r0m |
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Workout Graph
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Zon 2 med 5*60 s zon 4.