Per-Axel Lundin 20:00 row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 112 |
September 27, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 24 | 148 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 136 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 145 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 150 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 154 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 157 |
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20:00 row, SST.