Per-Axel Lundin 30:00 row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
September 29, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 23 | 152 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 141 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 149 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 153 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 157 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 160 |
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30:00 row, SST.