Per-Axel Lundin v2:00/r...19 row
10,154m
Meters
48:00.0
Time
2:21.8
Pace
570
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,154m |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 110 |
October 01, 2024 19:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,154m | 2:21.8 | 123 | 722 | 21 | 141 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 120 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 131 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 136 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 132 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 141 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 133 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 137 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 140 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 142 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 145 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 144 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 148 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 145 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 147 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 146 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 151 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 142 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 152 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 148 |
| r0m |
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Workout Graph
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48:00 row, zon 2.