Per-Axel Lundin v2:00/r...16 row
7,657m
Meters
36:00.0
Time
2:21.0
Pace
432
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,657m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 117 |
October 03, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,657m | 2:21.0 | 125 | 729 | 22 | 142 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 122 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 131 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 139 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 133 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 142 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 138 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 145 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 139 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 148 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 143 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 149 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 144 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 151 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 147 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 155 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 148 |
| r0m |
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Workout Graph
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36:00 row, zon 2.