Per-Axel Lundin 24:00 row
5,057m
Meters
24:00.0
Time
2:22.3
Pace
282
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 116 |
October 13, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,057m | 2:22.3 | 121 | 717 | 20 | 132 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 116 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 126 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 134 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 129 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 139 |
| 18:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 135 |
| 21:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 141 |
| 24:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 143 |
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24:00 row, zon 1-2.