Per-Axel Lundin 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
362
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
October 15, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 20 | 140 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 121 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 136 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 139 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 138 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 144 |
| 18:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 138 |
| 21:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 146 |
| 24:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 141 |
| 27:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 150 |
| 30:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 148 |
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Workout Graph
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Zon 1-2, 20 spm.