Per-Axel Lundin 25:00 row
5,387m
Meters
25:00.0
Time
2:19.2
Pace
307
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 122 |
October 21, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,387m | 2:19.2 | 130 | 746 | 21 | 139 |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 20 | 117 |
| 5:00.0 | 546m | 2:17.3 | 135 | 764 | 22 | 133 |
| 7:30.0 | 551m | 2:16.1 | 139 | 777 | 22 | 139 |
| 10:00.0 | 520m | 2:24.2 | 117 | 701 | 20 | 135 |
| 12:30.0 | 555m | 2:15.1 | 142 | 788 | 22 | 143 |
| 15:00.0 | 522m | 2:23.6 | 118 | 706 | 20 | 140 |
| 17:30.0 | 557m | 2:14.6 | 143 | 793 | 22 | 148 |
| 20:00.0 | 524m | 2:23.1 | 119 | 710 | 20 | 143 |
| 22:30.0 | 558m | 2:14.4 | 144 | 796 | 22 | 149 |
| 25:00.0 | 533m | 2:20.7 | 126 | 732 | 20 | 145 |
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25:00 row, zon 2.