Per-Axel Lundin v10:00/r...12 row
8,310m
Meters
40:00.0
Time
2:24.4
Pace
463
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,310m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 125 |
November 03, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,310m | 2:24.4 | 116 | 700 | 20 | 144 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 20 | 143 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 137 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 136 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 142 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 147 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 145 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 149 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 144 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 148 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 139 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 150 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 150 |
| r0m |
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Workout Graph
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