Per-Axel Lundin v3:00/r...3 row
5,750m
Meters
26:00.0
Time
2:15.6
Pace
338
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,750m |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 130 |
November 08, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,750m | 2:15.6 | 140 | 782 | 21 | 146 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 130 |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 22 | 158 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 152 |
| r0m |
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Workout Graph
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20 min SST.