Per-Axel Lundin v2:00/r...12 row
8,741m
Meters
40:00.0
Time
2:17.2
Pace
506
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,741m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 123 |
November 10, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,741m | 2:17.2 | 135 | 765 | 22 | 137 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 119 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 120 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 131 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 130 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 135 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 130 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 23 | 145 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 141 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 23 | 150 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 144 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 23 | 153 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 148 |
| r0m |
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Workout Graph
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40:00 row. 3*8 min SST, 144-147 W.