Per-Axel Lundin 7500m row
7,500m
Meters
34:44.9
Time
2:18.9
Pace
429
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 120 |
November 22, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.9 | 7,500m | 2:18.9 | 130 | 748 | 20 | 140 |
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 20 | 126 |
| 3:28.5 | 1,500m | 2:19.0 | 130 | 748 | 20 | 130 |
| 3:29.1 | 2,250m | 2:19.4 | 129 | 744 | 20 | 136 |
| 3:28.6 | 3,000m | 2:19.0 | 130 | 747 | 20 | 139 |
| 3:28.3 | 3,750m | 2:18.8 | 131 | 749 | 20 | 141 |
| 3:28.7 | 4,500m | 2:19.1 | 130 | 747 | 20 | 142 |
| 3:27.5 | 5,250m | 2:18.3 | 132 | 755 | 20 | 144 |
| 3:28.1 | 6,000m | 2:18.7 | 131 | 751 | 20 | 145 |
| 3:27.5 | 6,750m | 2:18.3 | 132 | 755 | 20 | 147 |
| 3:24.9 | 7,500m | 2:16.6 | 137 | 772 | 20 | 150 |
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Workout Graph
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Zon 2-3, 20 spm.