Per-Axel Lundin v5:00/r...3 row
6,396m
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,396m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
November 23, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396m | 2:20.7 | 126 | 732 | 21 | 141 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 126 |
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 22 | 151 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 146 |
| r0m |
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Workout Graph
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En tjuga zon 2 med tio impulser.