Per-Axel Lundin v10:00/r...3 row
7,318m
Meters
36:00.0
Time
2:27.5
Pace
404
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,318m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 114 |
December 01, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,318m | 2:27.5 | 109 | 674 | 20 | 135 |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 20 | 131 |
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 21 | 138 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 138 |
| r0m |
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Workout Graph
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10 min teknikövningar, 20 min easy peasy och 6 min cool down.