Per-Axel Lundin v6:00/r...5 row
5,435m
Meters
25:00.0
Time
2:17.9
Pace
314
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,435m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 115 |
December 05, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,435m | 2:17.9 | 133 | 758 | 21 | 141 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 136 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 145 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 138 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 148 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 141 |
| r0m |
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Workout Graph
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25:00 row, 2*6 min SST.