Per-Axel Lundin v6:00/r...13 row
7,666m
Meters
36:00.0
Time
2:20.8
Pace
433
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,666m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 119 |
December 12, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,666m | 2:20.8 | 125 | 730 | 22 | 145 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 137 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 136 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 140 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 146 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 150 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 152 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 137 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 142 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 146 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 150 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 154 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 155 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 143 |
| r0m |
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Workout Graph
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36:00 row, stege.