Per-Axel Lundin v6:00/r...13 row
7,666
Meters
36:00.0
Time
2:20.8
Pace
433
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,666 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 119 |
December 12, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,666 | 2:20.8 | 125 | 721 | 22 | 145 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 21 | 137 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 21 | 136 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 22 | 140 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | 146 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 152 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 20 | 137 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 20 | 142 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 22 | 146 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | 150 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 154 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 155 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 20 | 143 |
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Workout Graph
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36:00 row, stege.